It is always important that you pay attention to whatever that you are eating so that your body acquire the nutrients that it needs. This is usually easier said than done. There are many choices to ensure this, but one thing that we should take into consideration is that what works for a particular individual can not necessarily work for somebody else. One is encouraged to conduct some research, learn what the experts in the nutrition and diet recommendations, and thereafter, make an informed decision. But before that here are some tips that you will need to consider.
Tips for a healthy dietary
Base your meals on starchy carbohydrates
It is recommended that starchy carbohydrates should make up at least a third of the meal that you consume. Some foods that have the starchy carbohydrates include pasta, potatoes rice, and cereals.It is advisable that you select a variety of whole grain foods like potatoes and consume them with their skin as much as you can. This is important because they have fiber and they will make you feel full for longer. Always make sure that you have more starch in your meals. You should at least have one starch food in your main meal. It is a common misconception among people that starchy foods do fatten, but the truth of the matter is that the calories that starchy foods provide are fewer than those that fats provide.
Eat lots of fruits and vegetables
To ensure that you maintain a healthy lifestyle, one is supposed to consume five different portions of fruits and vegetables. This may sound easy but very difficult to accomplish. To make sure that one achieves this, you can practice chopping a banana over your breakfast cereal, or you can be taking a piece of fruit for your mid-morning snack. Drink unsweetened vegetable or fruit juice and a smoothly as this will cater for at least five days.
Eat more fish- including a portion of oily fish
We know that fish can be an excellent source of natural proteins, as it also contains many vitamins and natural minerals. It is advisable that an individual takes at least two portions of fish in a single week. This should include a single portion of oily fish. This is crucial to one’s health as the oily fish contains omega-3 fats, which are essential in preventing heart diseases.
Cut down on saturated fats and sugar
As much as we need fats in our diet, it is very important that one pays attention to some fats that they are consuming and the type too. We have two main types of fats, the saturated and the unsaturated. If you consume too much-saturated fat, the amount of cholesterol in the blood will increase, and this will increase the probability of one developing a heart disease. Instead, use small amounts of vegetable oil as it is healthier.
Drink enough water
Ensure that you consume a lot of water, this will ensure that one is not dehydrated. Drink at least 6-8 glasses of water daily. Water and low-fat milk are essential in maintaining a healthy body.
Do not skip breakfast
Some individual will skip breakfast because of the thinking that this will help them lose weight. But research has it that people who take breakfast on a regular basis are less likely to become overweight.